Don’t Ignore Your Pelvic Floor FREE Workshop

Childbirth, postpartum and perimenopause can all cause changes to your pelvic floor. These changes can affect your overall quality of life.

Join us for a FREE workshop to learn how to improve your pelvic health and strength at home. Refreshments will be served.

Registration is required. With limited spaces available, we ask that if you register but are unable to attend please send us an email to as soon as possible so that we can open up a waitlist for others.